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ABOUT
About Aerobic Bounce
Trampoline Fitness group training sessions
These sessions are High Intensity Cardio sessions and loads of fun!
Our Trampoline classes are for any fitness level, and sessions cater for beginner to advanced.
Rebounding is a great low impact exercise that facilitate in fat loss
Our Strength Training sessions will focus on your form and will boost your fitness and assist in toning.
These sessions will make use of body-weight, light weights and some resistance training equipment.
Refer to the Class Schedule to see when all sessions take place.
About
Wake up and Workout.
Why Trampoline Fitness
BOUNCE TO BETTER HEALTH
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Great Cardiovascular workout
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Improves your balance
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Improves co-ordination
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Building muscles in your calves
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Encourage overall postural stability
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Release of feel-good hormones - endorphines to improve and promote mental health and well-being
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Lowers blood pressure
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Increase lung capacity
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Reduces stress
WEIGHT LOSS BENEFITS
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Clear toxins from your body.
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Stimulates your metabolism to burn more calories during the day.
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Lovers cholesterol
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Reduces cellulite
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Helps prevent and manage diabetes by lowering your blood sugar levels and improve the work of your insulin
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Tightens your tummy
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Aids lymphatic circulation
BOOKINGS
Please book via Whatsapp: 082 835 4724
Contact Us
Address
210A Gouws Avenue
Cnr Lochner Ave
Wellness and Beauty, Raslouw
Contact
082 835 4724
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